Episode 126: Derail Bad Habits by “Playing the Tape”

We’ve all been there. We have work to do, but the video game or the TV show is calling us, and we’d much rather play than work. How do we resist that kind of temptation? One possible way is the technique called “playing the tape.” Join Dinur and Adam as we discuss how to use this technique to derail bad habits and stay on track! 

Show Notes
Medium.com, “How Playing the Tape Forward Helped Me Stay Sober”

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