Episode 125: Dealing With Anxiety

Here’s the thing about anxiety: it’s a feeling that tells us “you’re going to die.” It’s an old emotional response to actual danger, and it used to keep us safe. But nowadays, anxiety is usually about things that aren’t actually dangerous. How do we deal with that? Join Adam and Dinur as we talk about how to handle anxiety. 

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Posted in Handling Stress, Podcast.

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