Episode 116: FOMO – the Fear of Missing Out

How do you decide what to keep and do, and what to ignore and discard, as a college student? The heart of this question is FOMO, or the fear of missing out. Join Adam and Dinur as we discuss what FOMO is and how to combat it when you’re in college!

Show Notes
Bloomwork.com, “Beware the Dangers of FOMO”
Bloomwork.com, “Ten Steps to Overcoming FOMO”
PsychologyToday.com, “Four Facts about FOMO”
Marymount.edu, “Is FOMO Controlling Students’ Lives?”
Stethoscope Magazine, “Can’t Miss Out: The Science Behind FOMO”
Penn State Collegian, “Don’t Let FOMO Take Control of Your College Life”
National Institutes of Health, “The Relationship Between FOMO and Academic Performance”
Geneva.edu, “How to Avoid FOMO During College”
Statenews.com, “How FOMO Has Evolved Since the COVID-19 Pandemic”

Posted in COVID-19, Handling Stress, Podcast.

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