Episode 115: Handling Stress and Staying Focused in a Pandemic

The COVID-19 pandemic has created stressful and overwhelming challenges, which can cause strong emotions in adults and children. But learning to cope with stress in a healthy way will make you, the people you care about, and those around you become more resilient. Join Dinur and Adam as we go over guidelines from the World Health Organization and Centers for Disease Control, on dealing with stress during COVID-19. 

Show Notes
Centers for Disease Control, “Coping with Stress”
World Health Organization, “Mental Well-Being: Resources for the Public”
World Health Organization, “#HealthyAtHome – Mental Health”

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