Episode 105: How Sleep Affects Learning

Many students put off sleep to do other things that seem more important. And we’ve all had that late-night cramming session at least once! But what actually happens to your ability to learn and retain information when you’re not getting enough sleep compared to when you actually do get your full eight hours of shut-eye? Join Adam and Dinur as we help you count your sheep! 

Show Notes

https://www.webmd.com/sleep-disorders/sleep-deprivation-effects-on-memory

https://www.sleepfoundation.org/nutrition/alcohol-and-sleep 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3768102/

https://www.understood.org/en/learning-thinking-differences/understanding-childs-challenges/simple-changes-at-home/4-ways-sleep-problems-can-affect-how-kids-learn 

https://www.sleepfoundation.org/sleep-deprivation/lack-of-sleep-and-cognitive-impairment 

https://newsinhealth.nih.gov/2013/04/sleep-it

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