Episode 93: How to Stay On Track

What happens when you have trouble, as many of us do, with keeping yourself faithful to the goal you’ve set and following through? In this episode, Dinur and Adam talk about Jen Sincero’s method of setting consequences so you’ll do what you say you’ll do – and how this method might work better than rewards.

Show Notes
You Are A Badass, book by Jen Sincero
Atomic Habits, book by James Clear

Posted in Podcast.

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