We all judge ourselves sometimes. That’s normal. But how much of this judgment is actually helpful, and how much of it is unnecessary, or even harmful? Join Dinur and Adam for a discussion of when to know you’ve crossed that line!
Brooke Castillo’s Life Coach School Podcast, Episode 254
Byron Katie’s The Work
Barbara Markway, Ph.D. “Why is Self-Acceptance So Hard?”
Alice Boyes, Ph.D. “7 Signs You’re Too Hard On Yourself”