Episode 19: Why We Judge Ourselves

We all judge ourselves sometimes. That’s normal. But how much of this judgment is actually helpful, and how much of it is unnecessary, or even harmful? Join Dinur and Adam for a discussion of when to know you’ve crossed that line! 

Click here to download this episode’s transcript! 

Show Notes
Brooke Castillo’s Life Coach School Podcast, Episode 254
Byron Katie’s The Work
Barbara Markway, Ph.D. “Why is Self-Acceptance So Hard?”
Alice Boyes, Ph.D. “7 Signs You’re Too Hard On Yourself”

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